Walking lunges are a compound movement that can help boost strength, balance, and stability. ... Here are tips from Eryn Barber and me, with a video demonstration by CrossFit.

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

I do a lot of CrossFit and yoga, which are heavy on the single-sided exercises, so I’m very aware of how weak the left side of my body is from a previous injury compared to my right.

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, ... Lunges. Sign up to the T3 newsletter for smarter living straight to your inbox.

Ballston CrossFit is officially a HYROX Affiliate! By Ballston CrossFit Published May 13, 2025 ... burpee broad jumps, farmers carry, sandbag lunges and wall balls. ...

Sandbag lunge: Hoist a sandbag over your shoulders and get ready to do walking lunges for a cool 100 meters. This lights up your quads, glutes, and hamstrings—and your shoulders will likely feel ...

Hyrox vs CrossFit. If you’re looking for a fun workout, ... In a race, the 100m of walking lunges towards the end of the event are particularly painful on legs that are tired from running.

County sheriff's deputy is a CrossFit overachiever. Skip to content. NOWCAST KOAT Action 7 News at 10pm. ... squats, lunges, jump-roping, and weight-lifting, among other activities.