Following is a transcript of the video. Narrator: Though different types of bread require different ingredients and ratios, flour or meal and water are always the main ingredients. With over 20 ...

But it’s not a significant enough difference that choosing a different bread is going make or break your health, says Kat ...

As explained by Kim, "When it comes to club sandwiches, I am on Team White Bread all the way." However, the chef has a specific white bread recommendation to ensure sandwich perfection.

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

“Different types of breads are associated with different health benefits. For example, wholegrain bread with seeds will be higher in fibre and have healthier fats than white bread ...