Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
This mobility routine below is simple: perform each exercise one after the other for three rounds, resting for 90 seconds between rounds. The video above shows you’ll need access to a weight bench and ...
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A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Whether you’re building strength, packing on muscle, tackling high-intensity workouts, or improving your mobility, dumbbells can do it all. Ready to get started with a beginner-friendly plan?