Many weight-conscious people shudder at the idea of nuts as part of a healthy diet ... Are nuts in your eating plan? If not, consider creating a new plan and indicate your preference for nuts ...

which details her “current meal plan.” When the mom-of-three wakes up, before even thinking about food, she takes collagen supplements on an empty stomach followed by a glass of water mixed ...

Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan. 3. Always shop with a full belly. It's a recipe for disaster to go ...

a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...

An eating plan meant to help lower or control high blood pressure. Since it's development in the early 1990s, the DASH diet has been endorsed by the National Institutes of Health (NIH) as an ...