If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

If you buy something via one of our links, we may earn a commission. This set of adjustable dumbbells gives you incredible versatility, and they're ideal for all kinds of exercises—chest presses ...

The BowFlex SelectTech 552 Adjustable Dumbbells happen to be somewhat of ... what certainly wasn’t “love at first sight” developed into an epic love story between my SelectTech Dumbbells ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell… but which weight really punches its weight?

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...