WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Gwyneth Paltrow shared that she’s struggled with anxiety during menopause, and feels “like I’ve been in it for years” ...

Gwyneth Paltrow's menopause symptoms became a problem once she started drinking "every night" to cope with the stress from ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...