More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the core of our body’s mechanisms to transform ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Why your strength and cardio might not be cutting it.

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing strength training with dumbbell Perimenopause, the time leading up to menopause, can feel like an emotional and ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...