Exercises for vertigo to help you deal with dizziness. People who get vertigo can use some exercises to relieve the feeling of dizziness, especially in the case where they have a lot of trouble ...

Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem ...

These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo ... Wait for the dizziness to pass, then wait 30 more seconds. If you’re not dizzy, ...

Some eye exercises may help alleviate vertigo when paired with head movements and other exercises. ... If this happens, they should allow the dizziness to subside before going to the next step.

Exercises for vertigo include: Epley Maneuver. This maneuver, also known as the Canalith Repositioning Maneuver, is the most common exercise to address vertigo, specifically BPPV.

How to stop dizziness depends on its cause, but you may be able to find temporary relief by drinking water, moving carefully, lying down, avoiding triggers, and more. Dizziness is not a medical ...

Feeling dizzy after a workout may mean a person has overexerted themselves, ... In some instances, dizziness after exercise can indicate an underlying condition that requires treatment.

What to do next: If you typically feel lightheaded and dizzy when standing up, these tips can help: ... Vigorous exercise. As you exercise, your muscles encourage blood flow to your heart.