We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure ... but one is the best by a landslide.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

She says that to lose weight, you must have an energy deficit, but the quality of those nutrients is also important as all foods have a metabolic impact. Simply put, this means a lot of vegetables and ...