And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. "Breakfast bars are too convenient," said no breakfast ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Go for a combination of oats, nuts, seeds (think chia or flaxseeds), and dried fruits to get a good mix of carbohydrates, ...

This innovative bar transforms overlooked plant parts—like watermelon rinds and seed free apple cores—into a nutritional ...

Other ultra-processed foods, like candy bars and soft ... that protein at breakfast could have positive benefits, including appetite regulation, better muscle development and overall decreased energy ...

Granola is a crunchy breakfast and snack food ... or bake it into snack bars. Because it’s made with oats, it’s a great source of fiber that can keep you full for a long time.

fiber and unsaturated fats at breakfast. Your specific nutrient needs will depend on your weight, activity level, age and health conditions. Bobbi Lin for The New York Times Many Americans consume ...