Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

When arthritis affects the joints of the hands, it can cause pain and stiffness ... Start by holding your left hand out with ...

The act of "cracking" or "popping" your fingers is a common habit that many people perform almost involuntarily. For some, this gesture may be a way to relieve tension or simply a ...

The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to ... attention if any pain arises.

Even small, simple movement can help your joints. You can start at ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders.