If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major ...

Yes, you can wear heels and not be in pain. If you love heels but hate how they make your feet feel, you're not alone. It can ...

From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

JOSPT An article in the Journal of Orthopaedic & Sports Physical Therapy identified three exercises that can decrease pain and ... called short foot, involves keeping your feet flat on the ground ...

In fact, the range of severity for flat feet is so wide that you may not feel any pain, or even know you’re affected at all. Flat feet can range from “low arch to no arch,” says Bradley ...