Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

The UK National Diet and Nutrition Survey reveals that the ... "For a lot of people who are looking to build muscle, a 'lean bulk' or even ‘recomposition’ training phase is the order of ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Just to clarify, you will gain body fat during a bulk, this is inevitable. However, the amount will be determined by the type of foods you’re eating, whether that’s good carbs, lean protein ...