Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

During bulking, the goal is to build lean mass, but some fat gain may occur ... and if you make it 25 to 30% of your entire diet, you’ll likely eat enough to sustain your bulking goals.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Bulking and cutting might sound like something ... on a daily basis), ensuring you are getting enough protein in your diet and adhering to a resistance training routine that involves progressive ...

Just to clarify, you will gain body fat during a bulk, this is inevitable. However, the amount will be determined by the type of foods you’re eating, whether that’s good carbs, lean protein ...

If you're bulking, though, you may be needing food more than this discrepancy accounts for. That being said if you're putting on muscle, you're definitely working out more often, and inherently ...