Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

If you want to gain weight quickly, eat an additional 500 calories a day. To gain weight, eat high-calorie, yet nutritious foods like nuts, raisins, and peanut butter. If you are gaining weight, add ...

As personal trainer Jacob Holme wisely says, the fundamental key is consistency. There are no shortcuts or instant tricks. However, with the right strategies and a disciplined approach, you can speed ...

Building muscle has serious perks.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

If you're looking to gain muscle mass, a quick web search will tell you to "bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...