Asian-inspired ground beef broccoli stir fry is perfect if you are ready for a super fast allergy friendly low effort meal.

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Begrudgingly, he agreed. This Easy Beef And Broccoli Stir-Fry was the chosen enemy. Beef and Broccoli Stir Fry Recipe To prep for this recipe, you’ll need to chop some garlic (we of course did a ...

Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

toss together 1 pound very thinly sliced beef (ask for thin-sliced chuck roast or beef labeled “for stir fry”) and a 12-ounce bag of broccoli florets. Blend 2 tablespoons oyster sauce, 1/2 cup ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...