Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

Here’s where things get interesting: researchers discovered that going keto actually reduced the diversity of good bacteria in people’s guts. Think of your gut like a thriving city – you ...

That said, the diet does provide a good amount of protein—30% to 35% ... especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans ...

“If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it makes you feel. Butterworth points to readers who’ve reported ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...