Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Here’s where things get interesting: researchers discovered that going keto actually reduced the diversity of good bacteria in people’s guts. Think of your gut like a thriving city – you ...

That said, the diet does provide a good amount of protein—30% to 35% ... especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans ...

That’s as good as it gets. Now, a study led by Duke University researchers ... In animal tests, the researchers found that taking fluconazole in combination with a low-carb, high-fat keto diet worked ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...