Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Enjoy! Have more delicious recipes like this Greek Yogurt Breakfast Parfait recipe sent straight to your inbox! We also share lifestyle ideas for shopping, travel, pets & more. We would love to ...

Choosing the right yogurt is important for your parfait. Choose plain or Greek yogurt as they have less sugar than flavored ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

but unsweetened yogurt is a perfectly healthy breakfast option. Those with diabetes can choose low fat or full fat versions of Greek yogurt depending on their calorie and weight goals. Yogurt is a ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...