Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want ... but one which beginners can do without injuring themselves. Please don't injure yourself.

To prove this, here is the best bodyweight workout for beginners, consisting of only ... basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

This week’s Home Gym routine is at the beginner level ... Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body.

Uncover the best core gym workouts for beginners and try out this eight ... so now it’s time to step away from the equipment and challenge yourself with some bodyweight exercises.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...