Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want ... but one which beginners can do without injuring themselves. Please don't injure yourself.

To prove this, here is the best bodyweight workout for beginners, consisting of only ... basic exercises that can be done with little to no equipment at home, standing or lying on the floor.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Uncover the best core gym workouts for beginners and try out this eight ... so now it’s time to step away from the equipment and challenge yourself with some bodyweight exercises.

This week’s Home Gym routine is at the beginner level ... Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body.

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...