Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and ...