Healthy hair starts with your daily diet. Keratin (protein ... Avery came to the AJC after working as a video editor. She enjoys film photography and live music in her free time.

By ensuring that you have a balanced diet full of vitamins ... It can also lower your good cholesterol. Hair supplements are not overnight solutions. It may take months before you'll notice ...

told lifestyle magazine Vogue: “Changes in the appearance, volume, or density of hair can be a sign that there is a nutritional deficit in our diet.” ...

Today, we’re here to talk about the latter, and we even share some hair gloss before-and-after photos to give you ... every five to six weeks is a good idea. However, it's also okay to visit ...

By incorporating these 10 foods into your diet, you’ll not only nourish your skin and hair but also improve your joint flexibility and support cartilage health. Collagen is a game-changer for ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...