Vertigo is when you feel like you’re spinning while standing still or your surroundings are moving when they’re not. For certain types of vertigo, exercises, such as the Semont and Epley ...

Perform the same exercise by moving your head up and down, ... While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well.

If you experience dizziness from vertigo, balance therapy like Cawthorne-Cooksey head exercises can help you restore your sense of balance. Learn more about Cawthorne head exercises, how they work ...

Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. “There are many different types of vertigo," Beaty says.

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

There are several causes of vertigo, including ear infections, migraine, anxiety, or benign paroxysmal positional vertigo (BPPV). Breathing exercises are a relaxation technique that may help ...

If the vertigo is more intense when your head is turned toward the unaffected ear: Start in a sitting position. Rapidly lie down toward the affected side and hold for one to two minutes.

Elderly people suffering from vertigo (search), a common condition causing dizziness can get great relief from simple, inexpensive exercises, new research shows. "Our findings indicate that ...