While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well. To avoid episodes of dizziness, it’s imperative to not make abrupt head turns ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Feeling like something is making your head spin right round ... as well as desensitisation and balance exercises to assist the brain in learning to overcome dizziness and unsteadiness.