Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

1⁄2 avocado, smashed. 1⁄2 cup cooked chicken, sliced. 1⁄2 cup Gruyere or havarti, grated. 2 Tbsp sun-dried tomatoes, sliced. 1⁄2 cup broccoli florets,steamed and sliced. 3 basil leaves ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

She also suggests choosing a sandwich without cheese, ... sliced bread vs. dense rolls.” How to make a healthy sandwich at home.

RELATED: Healthier Spins on Classic Grilled Cheese. 5 Dos for a Healthy Sandwich. 1. ... “Fruits add a wonderful tasty crunch to sandwiches. Try thin-sliced cantaloupe, watermelon, ...