Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...