Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

Want to shed those extra pounds and enjoy a slimmer figure? In that case, pay attention to your first meal of the day. It ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Healthy eating while you’re away from home can ... constantly rushing out the door in the mornings without a plan for breakfast or even lunch, you’re not alone. Even if you’re not able ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...