High-fiber protein bars are an excellent snack for diabetics, as they prevent blood sugar spikes and help maintain steady levels. Look for bars with at least 5 grams of fiber, such as Quest or No Cow.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. In the sample menu and recipes below, the meals have a good balance of protein and fat and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

This snack will fill you up and, at the same time, help balance your blood sugar levels through the usage of the chia seeds' fibre and the healthy fats from the almond butter. 3. Roasted chickpeas ...

Smart additions. Sprinkle cinnamon for flavor and potential blood sugar benefits; Add ground flaxseed for omega-3 fatty acids; Mix in chopped nuts for extra protein and healthy fats ...

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...