Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

It helps burn fat by keeping the heart rate at 60% to 70% of its maximum. Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

For maximum fat-burning impact, incorporate burpees into interval protocols. Try 4-6 rounds of 30 seconds of maximum-effort burpees followed by 30 seconds of complete rest.

Learn about burning fat, how fat is created, what it’s good for, how to lose it, ... It makes proteins called cytokines, which trigger inflammation and raise your risk of heart disease. ...