Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Cheeses run the gamut from mild and runny to sharp and firm, but there's probably no other cheese in the world with a texture ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy pear slices, and one pear has 6 grams of fiber to help you feel full, and a half-cup of cottage cheese ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Healthy Heart Signs: The heart plays one of the most important roles in keeping you alive. It pumps and filters blood, ensuring it reaches all the body's cells to supply them with oxygen and ...