Give these lower-sodium cheese choices a try and fulfill that craving ... The trick to including cheese in your low-sodium or heart-healthy diet is knowing which cheeses are made with less salt.

Want to know if there's really sawdust in your shredded cheese? Experts weigh in on the viral trend and reveal what those mysterious additives actually are.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...