There are many aspects about pregnancy and childbirth ... One of the ways to get relief from perineal pain is cooling therapy by using perineal cooling pads. They create an optimal healing ...

Despite my deep attachment to it, I’m convinced to upgrade and try other options after chatting with experts about the best heating pads. Some seem better-suited for my chronic back pain ...

"Do it for 10 to 15 minutes, and use only warm water while trying to get relief from vaginal pain during pregnancy," says the expert. If not a heating pad, you can soak your body in a warm bath ...