Most doctors recommend conservative treatments, such as pain medication, rest, and physical therapy, before considering surgery for a herniated disc. This article reviews exercises and stretches ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

A herniated disk can lead to weakness and ... and using electrical muscle stimulation therapies may also help. Physical therapy exercises and staying active can strengthen the back and help ...

Often you can relieve a herniated disk with rest, pain relievers, and physical therapy. But if your symptoms ... You can go to a rehab center or do exercises at home. Walking can also help you ...