L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries. The most common cause of a herniated disc is a twisting type of injury. It can be caused by a ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one. Start the day smarter. Get all the news you need in your ...

Considering taking supplements to treat herniated disc? Below is a list of common natural remedies used to treat or reduce the symptoms of herniated disc. Follow the links to read common uses ...

Once you do this, the structural issue (like the herniated disc) becomes less relevant. Many people live symptom-free with herniated discs once they’ve addressed their underlying movement ...