Perform each movement for 30 seconds without rest between exercises: Hip circles engage core muscles while mobilizing hip joints. Begin on elbows and knees, making wide circular motions with each ...

Sommer recommends setting aside five to 10 minutes each morning for gentle range-of-motion exercises, like leg swings or hip circles. To do leg swings: Stand up straight next to a wall or counter.

Lateral leg circles enhance hip mobility and core stability. Use a chair for support while performing controlled circles with each leg, maintaining proper alignment throughout. Standing hip ...

Example Drills: Leg swings, lunges, and hip circles. Weak glutes can lead to muscle imbalances and hip tightness. Recommended Exercises: Squats, deadlifts (with proper form), and glute bridges.

Calf raises strengthen gastrocnemius and soleus muscles through plantar flexion. Hip circles loosen tight hip flexors through controlled rotational movements. Ankle mobility exercises include ...

This week: 3-legged dog hip circles. Many of us deal with tight hips – especially if we’ve been sitting down all day or doing intense workouts. Hip-openers like child’s pose and bound angle ...