Then reverse the movement. To make this move easier, perform smaller circles. Sets: 1 Reps: 10 hip extensions, 8 hip circles Start on all fours, with hands under shoulders and knees under hips.

This week: 3-legged dog hip circles. Many of us deal with tight hips – especially if we’ve been sitting down all day or doing intense workouts. Hip-openers like child’s pose and bound angle ...