Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie down face ... rounding your back and neck. Allow your low back to ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

This exercise stretches your shoulders and neck. Keep your hips facing forward ... You can also try home remedies to treat shoulder pain yourself. Continuing the exercises and treatments even ...

The therapist can give you a home exercise routine tailored to your needs. This will help strengthen your neck and shoulders to prevent a future injury. The levator scapula muscle is located at ...