Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Plus, the surprising benefits of turning the intensity down a notch.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Plus, exactly how to get results from whatever activity you love to do.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When I first heard the term "cozy cardio," it sounded like a hygge dream come true. I'm actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your ...