Push-ups can also help with that elusive six-pack, as long as you do them correctly. "They are also very good for your core if you do them with your butt down and waist locked because they act ...

These changes make older adults more prone to strains and joint pain when doing push-ups. The good news: Modifications can ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

People in their 60s (both genders) should be able to do at least 10 push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

While you may be familiar with standard pushups, there are many variations that may help you get started, progress, or increase difficulty. Try doing a set of 10 to 15 of each exercise ...

As age increases, the target goal declines. Fast-forward 10 years to 45, the Mayo Clinic says women should be able to do 14 pushups, while the count stands at 16 for men. For 55-year-olds ...

Do 10 push-ups against the bar ... nutrition and testing innovative fitness products that help you reach your fitness goals and take your training to the next level.

These changes make older adults more prone to strains and joint pain when doing push-ups. The good news: Modifications can help. Simple tweaks, like doing push-ups on your knees instead of your ...