Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is ...

HELLO, READERS! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in. • We recently wrote about collagen peptides, a protein abundant ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

Please provide your email address to receive an email when new articles are posted on . All hormone preparations, except for estrogen-only patches, had a protective effect against osteopenia. None of ...

Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...