Ear crystals help two parts of your inner ear, called the utricle and saccule ... The half-somersault is an exercise you do ...

BPPV, the most common cause of peripheral vertigo, can be treated with a 15-minute exercise ... return the crystals that control balance to the correct place in your inner ear.

“In the case of benign paroxysmal positional vertigo (BPPV), which are brief episodes of dizziness, physical exercises such as the Epley manoeuvre are highly effective where the inner ear ...