There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Sometimes what we mistake as deep connection is just emotional fire, not long-term compatibility. Here’s how to tell the ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

All the British Cycling Training Plans use heart rate or power zones to specify the intensity at which you should be riding during the workouts. In this series of four articles, we’ll examine all ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...

Amanda Bryant is affiliated with the Pembina Institute. The research for this article was undertaken while she was employed by St. Francis Xavier University. University of Calgary provides funding as ...