Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life.

Every year, one of the most popular New Year's resolutions is observing Dry January. Case in point: On TikTok, #dryjanuary posts were up 50% toward the end of last year compared to the same period in 2023.

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass (or two) to these must-try dry wine picks.

Research also shows people who take part in dry January often change their habits year-round and lower their total consumption of alcohol.

Alcoholhelp.com says 35% of Gen-Z aged 21-24 practiced Dry January in 2024. While it is known alcohol it is not healthy, taking a 31 day break can be difficult. Can cannabis help y? Cannabis can serve as an effective substitute for alcohol during the month,

Lisa Kudrow revealed during an interview on “The Drew Barrymore Show” (via People) that she recently discovered a note the late Matthew Perry left for her inside the “Friends” cookie jar, which he gifted her after they wrapped filming the series finale in January 2004.

But while Dry January is about eliminating (or at least reducing) alcohol intake, it shouldn’t necessitate forgoing tasty, adult-oriented beverages. Just ask Molly Flynn, who owns Bloomhaven Bottle Shop in Fairhaven which specializes in exclusively zero-proof drinks.