"What If is an epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a ...
Today for Wellness Wednesday we welcome back our friend Dr. Shafer Stedronova to discuss the history of Dry January, the physical & mental benefits of taking the month to abstain from alcohol, and ...
Millions of people around the world now participate in “Dry January” – a month-long sobriety challenge. One full month of sobriety can seem overwhelming to some people, but whether you’re concerned ...
I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what ...
A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...
“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...
Taking a break from alcohol this January? You’re not alone! As many take part in Dry January, finding a refreshing, healthy alternative is key. Enter Springs ...
Our Haxtun Health Rehabilitation team has many encouraging classes kicking off in January, designed to support ... Jennifer Bot, RN on wellness vision, Wendy Evans, MSPT, MSc on exercise for ...
Dry January just got a whole lot more rock ... Rock & Dry Old Fashioned mocktail that’s not just alcohol-free but also made with wellness-boosting ingredients. Rock star Alice Cooper, who ...