"What If is an epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a ...

Today for Wellness Wednesday we welcome back our friend Dr. Shafer Stedronova to discuss the history of Dry January, the physical & mental benefits of taking the month to abstain from alcohol, and ...

I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

As part of Lexington’s celebration of its 250th birthday, special emphasis will be placed on wellness with free workouts, neighborhood concerts and blood donor opportunities in January.

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

Rock star Alice Cooper, who’s been sober since 1977, said that the non-alcoholic drink from whiskey brans WhistlePig is “the true sicko of dry cocktails.” ...

Our Haxtun Health Rehabilitation team has many encouraging classes kicking off in January, designed to support ... Jennifer Bot, RN on wellness vision, Wendy Evans, MSPT, MSc on exercise for ...