If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Joslyn Thompson Rule's two favorite beginner-friendly strength exercises 1. Bear hold. If you want to build core ...

WHETHER YOU DO FIVE OR 500 A DAY, SIT-UPS ARE NOT GOING TO GET YOU THE WASHBOARD ABS YOU’RE HOPING FOR - JOSLYN THOMPSON-RULE TELLS GET THE GLOSS WHY If, like many people you’ve fallen victim ...

Joslyn Thompson. WHEN JOSLYN Thompson Rule was told at the age of seven that she would never be able to Irish dance again after a freak accident involving a wall collapsing on to her foot which ...

Joslyn Thompson Rule has been a personal trainer and sports therapist for over 14 years, and a Nike Global Master Trainer for the past six. She has travelled the world educating and recruiting ...

To come and join Joslyn Thompson-Rule and other incredible speakers go to live.stylist.co.uk to book your tickets to Stylist Live Luxe, our festival of inspiration on 8-10 Nov 2019.

We asked two member favorites, Joslyn Thompson Rule and Logan Aldridge, to share their best beginner-friendly tips so you can feel confident picking up a kettlebell and start swinging, pressing ...

Meanwhile, Joslyn Thompson Rule is a sports therapist, who has worked in the fitness industry as a personal trainer, mentor, and coach for over 19 years.

Classes will be taught by Peloton pros Jess Sims, Andy Speer, Katie Wang, Logan Aldridge, Rebecca Kennedy, Jermaine Johnson, Joslyn Thompson Rule and Assal Arrian.

Find out what happened when Cosmo headed to Nike's latest press event... Any excuse to work up a sweat!