Journal writing is also a very unique form of therapy—writing can help you connect with feelings, emotions, and beliefs that you may otherwise ignore. Spending time with a journal is also a deeply ...

From apps that help manage feelings of anxiety to different types of therapy ... If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration.

Survey of thousands of young people shows that those with mental health conditions spend more time on social-networking sites ...