Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

GRAND RAPIDS, Mich. (WOOD) — Calvin University’s recreation center was jumping with excitement as the university was the site for Corewell Health’s 10th annual Jump Jam. The free competition is for ...