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CrossFit: Master the Kettlebell Lift Technique in 7 DaysThe kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to incorporate it into your routine but not sure how?
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CrossFit: Master the Kettlebell Swing Technique in Just 7 DaysThe kettlebell swing is one of the signature exercises in CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to add it to your routine but not sure how?
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